It's time to call your best friends, relative, sisters, aunts….even the guys in your life and get a team together for the Making Strides Against Breast Cancer Walk on Sunday October 13th @ the Canfield Fairgrounds. It's aday set aside to raise awareness about breast cancer! Join me- Kelly Stevens- and Lauren Lindvig from TV 21…… MORE
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Are you Wasting 21 Minutes a DAY at the GYM?
For Every Hour You Spend at the Gym, You Waste at Least 21 Minutes There's a BIG, BIG difference between "going to the gym for an hour" and "working out for an hour." A new survey found the average person spends 35% of their time at the gym NOT working out. That means for every…… MORE
Wellness Wednesdays with Danielle from DC Chiro
You can catch Danielle from DC Chiro on Wellness Wednesdays. If you have any questions for Danielle, you can contact her directly @ www.OhioDCChiro.com. Nutrition, weightloss, diabetes, addiction, thyroid, chronic fatigue, cancer, eating right for your blood type and body type….. Check in with Danielle @ DC Chiro. Call the office @ (330) 505-3515.… MORE
Do You Agree with these Fashion Limits?
A new survey asked 2,000 women to pick the age when they should stop wearing some of the younger, sexier fashion choices. Here are the average cut-off ages . . . Crop tops that show off your midriff . . . age 34. Really short shorts . . . age 35. Belly-button rings…… MORE
4th of July Events
We always like to keep you up on the latest events in the Valley…. Here's the latest: Austintown – Parade on July 4th at 2 p.m. (Raccoon and Kirk Roads to Falcon Drive) Boardman – Fireworks and concert on July 6th at 8 p.m. in Boardman Park Canfield – Parade on July 4th at 10…… MORE
Wellness Wednesdays
If your are like most of us….(especially AC & Kelly)…..You have questions about diet, nutrition, and exercise… Every Wednesday is Wellness Wednesday….and once a month Danielle from DC Chiro is in the studio with us. So what questions do you have? Send us an e-mail…[email protected] or [email protected].… MORE
Tornado Safety Tips
This morning we are all devastated by the events in Oklahoma City. Somtimes we can feel a little more empowered by educating ourselves on what do do in the event of a tornado. Prevention and practice before the storm: At home, have a family tornado plan in place, based on the kind of dwelling you…… MORE
From Quickies with Kell-5 Things That Ruin Relationships!
Earlier this week, we heard a statistic about how four out of five women LIE to their boyfriend or husband. Obviously, lying is bad news for a relationship. But here are five other habits that ALSO ruin relationships . . . 1. Criticizing Their Family. If you don't get along with someone's family, it doesn't…… MORE
Proof That You Should Keep to Yourself at Work!
Here's scientific proof of something you've ALWAYS suspected: Your coworkers are making you DUMBER. And it happens every single time they talk to you about the weather, your big weekend plans, and what happened on "The Voice". According to a study out of Carnegie Mellon University in Pittsburgh, every time your coworkers talk to you and…… MORE
Three Smartphone Apps That Let You in Stuff by Losing Weight
In a recent study, researchers had people track their workouts using "social gaming," where you earn prizes for working out. Not surprisingly, after 10 weeks, the people who played the games exercised more often, AND lost more weight. They're all apps, and you can download them for free on an iPhone or Android phone. 1. Nexercise. …… MORE
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